Want to live a more wholesome, natural life? From eliminating processed food from your diet to getting better sleep, ridding your body and house of toxins and harmful chemicals, this book will guide you on your way to a cleaner lifestyle.
Welcome to Clean Living GUIDE
Clean Living • Get back to basics and start living a simpler, more natural way of life. From what you eat to how you sleep to the products you use on your body and in your house, clean living will have a positive impact, not only on how you look and feel, but on the planet too.
What is Clean Living? • Clean living sounds simple enough. But what does it actually mean? Read on to discover how the movement can transform your health, happiness and impact on the planet
15 steps to a non-toxic life • Want to improve your energy, mood, skin and overall wellbeing? Here’s how to clean up your act for a simpler, more natural lifestyle
Clean Body • Self-care is not only about taking a look at what food you’re putting into your body, but about the products you use on it, how much you move and how well you sleep. Eating wholesome food, sticking to a natural beauty regime, staying hydrated and making sure you get enough exercise and rest is all part of a clean body and lifestyle.
25 Clean Eating Tips • Clean eating is as simple as the name suggests: eat lean, green and as natural as possible!
Clean eating Recipes • Healthy food can be tasty too, just take a look at these recipes for a little dash of inspiration
Pick the right EXERCISE • Clean living is all about long-term health, so choose fitness activities you like to do
Clean Sleeping • For many, getting a good night’s rest isn’t easy. However, clean sleep is all about improving your sleep hygiene or quality of sleep with these tips
10 ways to enjoy clean sleep • We all need sufficient quality rest to heal our bodies and function in our daily lives. Try embracing these practices to fall asleep and stay asleep
Natural beauty rules, okay? • There’s nothing more beautiful than someone who is comfortable in their own skin. Here we reveal a few natural beauty rules to help you feel confident and gorgeous
Clean Beauty • For the ultimate in clean beauty, try these simple DIY face, hair and body treatments that you can whip up at home – you’ll find many of the ingredients in your kitchen cupboard. They make great gifts too!
Great hair THE NATURAL WAY • Discover some of the most effective ingredients for keeping your hair healthy, how and why they work, and how best to prepare them
DIY DRY SHAMPOO
Skin saviours • Soothe, smooth and save your skin with our guide to the best natural remedies
THE WONDERS of water • Great for your mind, body and soul, here’s why water is so important for us and for living a clean lifestyle…
THE BENEFITS OF HOT SPRING BATHING • Take a dip in a rejuvenating natural hot spring to restore more than just your spirits
Clean Mind • It’s not just your house that needs a tidy. Your mind can become cluttered with all the overthinking and stress so it’s important to give it a spring clean. This means spending less time on your phone and making more time for positive thoughts, mindful activities and friendships that help you grow.
CLEANSE YOUR MIND • Forget the bathroom cabinet, there’s something else in need of a declutter…
Click yourself calm
The power of POSITIVITY • Could changing the way you think have a beneficial effect on your health?
Accept, breathe, choose • Turn a negative thought into a positive one with the ABC method from leadership mentor Clare Josa
CHALLENGE YOUR MENOPAUSE MINDSET
Ditch the tech • Discover why ditching tech could help...