A low FODMAP diet is the most efficient solution to recover from IBS and other digestive problems, and this guide will help you to choose the right food for that.
In the first part of this guide, you will grasp the concept of FODMAP diet, why it is important, what are the four steps of a low fodmap diet, and what you should do in each step to enhance your recovery process faster.
The second part of this guide is a comprehensive list of food with their FODMAP content rating (low, medium, and high), the foods are organized by alphabet, and cover almost all food categories (dairy, vegetables, fruits, meats, grains,...)
If you are looking for a comprehensive fodmap food chart, to make a low fodmap diet plan, or to recover from fodmap intolerance, then this is the right guide.