Women's Running

Marathoner, jogger or racer, Women’s Running magazine prepares you for any distance no matter your running style or ability. Looking for the most suitable trainers and apparel to make every run rewarding? Or perhaps expert tips on how to boost your stamina and improve your energy levels? Look no further than a super informative, digital subscription to Women’s Running magazine! Every issue offers a full scope into the world of running - from sections on gym training and healthy nutrition to running fashions and running events for women of all ages. Discover everything you need to take your running to the next level. Maximise every run with the ultimate monthly motivational guide - subscribe to Women’s Running today!

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Women’s Running

LIFESTYLE • Headlines ||People || Food || Kit || Health || Opinion

Holly Wootten sets record at the Dragon’s Back Race • A stellar year for Holly Wootten at one of the world’s toughest mountain races – as she edges ever closer to her male rivals despite punishing weather and a resulting change of route. The iconic Dragon’s Back Race never fails to deliver

GIRLS MISSING OUT ON SPORTS SKILLS

This month we love…

NEW GEAR • Brighten up dark winter days with some run treats. From undies to shoes to tech, we’ve got you covered

Fuel my winter runs with gels? • If you’re unsure about your winter fuelling strategy, including how you’ll be affected by lower temperatures and the ingredients that will help, we’ve got the solutions to keep you on track. Brrr!

HEALTH • The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet

Charlotte and Sophie Wilson • Sisters Charlotte and Sophie did a charity fundraiser throughout March of this year, both running 150K to raise money for the NHS, following their dad being diagnosed with tonsil and prostate cancer

FUEL • The latest nutrition to nourish your body and fuel your running

EAT WELL • HOW CAN I ELEVATE MY DIET THIS DECEMBER?

DRESS FOR THE RACE YOU WANT TO HAVE

This month’s wise women

INJURY CLINIC Can’t run? Do this… • Many of us are even more time-poor around Christmas, but we’re here to help. No time for a run? No sweat. Focus on small things that make the most difference. Got five minutes? Let’s do this!

The Beyond The Ultimate Jungle Ultra • Dawn Cassey decided to take on one of the hardest races on the planet: the Jungle Ultra. Not only did she survive, but she loved it too!

Events

Should runners take electrolytes in the winter? • Running in winter means less sweating and more shivering! How does this affect your hydration requirements, particularly with regard to electrolytes?

FREE RUNBUDS PRO HEADPHONES

ALL I WANT FOR CHRISTMAS… • Sabrina has a few items in mind that she wouldn’t be averse to finding in a stocking on 25 December…

“I want us to get to a place where It doesn’t matter who you are or where you come from, everyone is welcome in this space of running that we all love.” • Lawyer, activist and runner Denise Stephenson is co-founder of the Emancipated Run Crew. In this interview, we talk about the urgent need for change but also the reasons to stay positive

DENISE’S ESSENTIAL KIT • Must-haves for when Denise is out running

Running mates Because we run better together • This month, we’re talking about raising funds for breast cancer, starting a new run club, and what Women’s Running magazine and podcast means to you…

Debs Lambert • Debs, 46, is a marketing manager from Huddersfield

YGT RUN CLUB • This free running club for women aims to inspire and encourage members – and its motivational slogan is ‘You’ve got this’!

RACISM, HARASSMENT AND THE...