Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER • ISSUE 308 DECEMBER 2025

SUBSCRIPTIONS

FOREVER YOUNG

BRAIN TRAINING

I CAN'T GET NO SLEEP

THE PERFECT CHRISTMAS GIFT • Whatever their passion, we’ve got a gift to make their season sparkle! Discover over 200 gifts in our Christmas Shop where you’ll find a huge a variety of books, special guides, calendars, clothing and accessories.

CHRISTMAS TRIMMINGS • You know the story - it starts with a few chips and dips at the company Christmas bash and ends up with you sprawled on the sofa, polishing off a box of chocolates while watching the King’s speech on TV. But surely, as the saying goes, 'it would be rude not to'. So, what if you could avoid Spartan abstinence and instead find a middle ground, aimed at getting you through the festive period without storing your saddlebags full enough to fuel your workouts until next Easter? Here’s the MF guide to surviving yuletide:

THE CHRISTMAS GIFT THAT LASTS ALL YEAR! • Buy a magazine subscription for someone special

PHONE SEX – LITERALLY!

MEAT TREAT

SHOULDERS LIKE BOULDERS

UP TO THE JOB? • This month, our resident mental health expert Dom takes a question from a reader on promotion at work and how to balance the demands of a new job with family and fitness life

“IT WASN’T ABOUT BEING PERFECT - IT WAS ABOUT NEVER GIVING UP. • Louis Alexander reveals the secret to completing 8 marathons, in 8 Australian state capitals in 8 days

THE CHRISTMAS GIFT THAT LASTS ALL YEAR!

CHRISTMAS GIFT GUIDE 2025 • What do you get the man who needs nothing? Here’s our ultimate gift list for the modern man – blending style, fitness, nutrition and innovation

THE RITUAL ADVANTAGE • Worried that you’re stuck doing the same old, same old? Don’t be: pre-workout routines can prime body and mind

SO, YOU WANT TO BE A RECORD BREAKER? • From scaling Everest multiple times to running around a track with swim fins, the Guinness World Records continue to capture the imagination. We find out what makes them so appealing – and whether there are any up for grabs

REPS FOR A CAUSE • Battle Cancer is making fitness challenges for everyone – while raising money for charities big and small

THE FIT MAN’S GUIDE TO THE festive season • There’s no need to completely throw in the towel; a few tweaks can keep you feeling good this December

Meditation time • Why mindfulness is now a game-changer for today’s high-performing men

GET FIT FOR LIFE • RECEIVE 12 DIGITAL ISSUES FOR ONLY £29.99

GO WITH THE CURRANT • A groundbreaking study shows blackcurrant extract could boost performance by up to 38%

KING CREATINE? • Now the most researched performance aid, is creatine worth the hype for muscle and mental performance?

CARBS VILLAIN OR VITAL FOR GAINS? • Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

FEEL-GOOD FOOD • Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse

STRAIGHT TO YOUR INBOX EVERY WEEK

QUALITY NOT QUANTITY • Forget 10,000 steps a day – study shows that quality and consistency of movement matter more than quantity

HIIT IT • Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

DITCH THE DAD BOD • Wellness coach...