Women's Fitness Australia

Women’s Fitness is Australia’s fastest growing regularly published magazine. With a “fitness that fits your life” philosophy, Women’s Fitness hits stands every month with the mission to put the FUN back into being healthy, with easy-to-adopt exercise, nutrition and lifestyle ideas. Forget fads and being a slave to the gym, Women’s Fitness is a trusted source of information and inspiration, and the ultimate get-fit guide for busy women who want to feel great about themselves, their bodies and their health without having to sacrifice the things they love, their friends or their social lives.

Women's Fitness Australia

EDITOR'S NOTE

HOW TO EXERCISE SAFELY IN THE HEAT • Stay safe while working out this summer with these top tips from the expert

EDITOR’S LIST

Christmas GIFT GUIDE • Give the gift of strength, wellness, and self-care with our hand-picked guide for the active women in your life.

The K-Beauty Edit: Why Rejuran® Feels Different • A minimalist, ampoule-first approach to achieve a dewy, polished look without a complex routine.

INTRODUCING THE Women’s Fitness Awards • CELEBRATING THE GAME-CHANGERS, THOUGHT-LEADERS AND WELLNESS TRAILBLAZERS OF AUSTRALIA

FAST. FUELLED. FEARLESS. Jessica Hull • As a world record holder and Olympic medallist Jess is a woman on the move—literally, running 130km a week as she chases her next goal: Olympic gold. Fresh from this shoot with her partners at True Protein, we caught up with the track star to talk about her medal-winning routine, why “thinner” doesn’t mean “faster,” and the simple self-care strategies that keep her grounded.

Sleep for Peak Performance

THE RADIANCE EDIT Enjoy Summer Events And Stay on Track • The pre-commitment strategy that makes healthy eating effortless

YOU DON’T NEED TO BE A BILLIONAIRE TO BIOHACK

REALIGN YOUR SKIN AGE BY DR COSIMA

FITNESS & WELLNESS FAVOURITES RIGHT NOW • Here’s what I’m loving right now to stay energised, glowy, and grounded from training to skin-loving rituals and next-level gear.

Best of the Best JW Marriott Hotel, South Beach, Singapore • Another instalment of our Best of the Best series - this time featuring the five star JW Marriott Singapore South Beach - unrivalled, unmatched, and unmissable, an absolute must for your next visit. To be included in this series is no easy feat. Excellence needs to prevail across multiple factors: design, food and beverage, spa and staff. And, hands down, JW Marriott earns this prized position time and time again.

STRONGER SHOULDERS • Want shapely shoulders? Sculpt them well by mastering the shoulder press exercise with our top advice

LIFT FOR (MID)LIFE • Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

TONE EVERY ZONE • Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Busy girl WORKOUT • Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

THE JOY OF EATING • Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English

10 WAYS TO EAT BETTER THIS SUMMER • With fruit and veggies in abundance, it’s easy to pack in the nutrition during the warmer months! Here are registered dietitian Lola Biggs’ top ways to fine-tune your diet

5 WAYS TO... REDUCE YOUR INTAKE OF UPFS • From reading ingredient labels to getting creative with leftovers, here are some of the best ways to ditch ultra processed foods

‘I’VE ERADICATED ALL ANXIETY’ • Podcast host, bestselling author and Happy Place Market founder Fearne Cotton, 43, tells us how she is...