Root and Rise

Root & Rise is a wellness and lifestyle magazine designed for adults who seek balance, resilience, and growth in today’s fast-paced world. Each issue explores topics that nurture both body and mind, from mental health, stress management, and mindfulness to nutrition, fitness, and holistic living. With expert advice, practical self-care tips, and inspiring personal stories, Root & Rise empowers readers to create healthier habits and cultivate emotional well-being. More than just a magazine, it is a trusted companion on your journey toward inner strength and lasting fulfillment. Whether you are looking to improve your physical health, boost your mental clarity, or simply find calm in the chaos of daily life, Root & Rise provides the guidance, support, and inspiration you need to live a healthier, more balanced life.

Welcome

Beyond Burnout: Recognizing the Signs and Softly Finding Your Way Back

A Therapist's Top 5 Tools for Managing Low-Grade Anxiety

My Journey with Quiet Quitting… and Then Actually Resting

Your Autumn Equinox Ritual: Release, Reflect, and Set Intentions

Eat to Beat Fatigue: 5 Mood Boosting Foods to Add This Fall

One Pot, No Fuss: Our Golden Turmeric Lentil Soup

Your Guide to Adaptogens: Which One is Right for Your Stress?

What Does 'Clean Eating' Really Mean? We Debunk the Myths.

Yoga for Your Nervous System: A 15-Minute Sequence to Release Tension

The 5-Minute Desk Reset: Stretches for the Wrists, Neck, and Hips

What If Exercise Wasn't About Punishment?

Tiny Pauses, Big Calm: Mindfulness Hacks for Busy Parents

Curating Your Digital Space: A Guide to a More Peaceful Feed

10 Prompts for Self-Reflection This Season

Finding Calm in the Chaos: 3 Ways to Co-Regulate With Your Child

From Grounded to Guided: How to Listen for Your Next Right Step

How This Community Garden is Growing More Than Just Food

Our Fall Wellness Toolkit