Root and Rise

Root & Rise is a wellness and lifestyle magazine designed for adults who seek balance, resilience, and growth in today’s fast-paced world. Each issue explores topics that nurture both body and mind, from mental health, stress management, and mindfulness to nutrition, fitness, and holistic living. With expert advice, practical self-care tips, and inspiring personal stories, Root & Rise empowers readers to create healthier habits and cultivate emotional well-being. More than just a magazine, it is a trusted companion on your journey toward inner strength and lasting fulfillment. Whether you are looking to improve your physical health, boost your mental clarity, or simply find calm in the chaos of daily life, Root & Rise provides the guidance, support, and inspiration you need to live a healthier, more balanced life.

The Sanctuary of Enough

Feature Article • Holiday Energy Accounting: How to Spend Your Social & Emotional Energy Wisely

Expert Insight • Setting Boundaries is Self Care: Scripts for Politely Saying No

Real Stories • The Year I Cancelled Thanksgiving and What We Did Instead

Ritual Guide • A Gratitude Jar Ritual for the Whole Family

Feature Article - Nutrition • Feasting Without Fatigue: How to Enjoy Holiday Meals Without the Crash

Recipes • A Simple, Show-Stopping Roasted Squash and Pomegranate Salad

Kitchen Pharmacy • Herbal Teas for Digestion and Calm (Peppermint, Chamomile, Fennel)

reader’s Corner • How to Handle Food Pushers with Kindness and Firmness

Feature Movement Guide • Desk-to-Kitchen Stretches: Relieving Tension for Holiday Cooks

Mobility Break • 5 Minute Calming Breathwork Sequence to Use Anywhere

Movement Philosophy • Movement as a Moving Meditation

Feature Article - Mindfulness • Mindful Hosting: How to Be Present Even When You’re Entertaining

Digital Wellness • The Social Media Comparison Trap: How to Enjoy Your Own Holiday

Daily Reflection • Nourish Your Spirit

Mindful Parenting • Managing Family Dynamics: How to Stay Centered Amidst Relatives

Feature Article - Purpose • Beyond Gratitude Lists: Weaving Thankfulness into Your Nervous System

Community Spotlight • The Free Community Fridge: Nourishing Bodies and Neighborhoods

Need Extra Support? • Mindful Gifting Ideas

The Quiet & Reflective Reset